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Warning: Invalid argument supplied for foreach() in /membri/mtbtour/plugins/system/iubenda/iubenda-cookie-class/simple_html_dom.php on line 693 Itinerari MTB | Tracce gps e schede percorsi in mountain bikeItinerari mtb percorsi in Lombardia (soprattutto provincia di Sondrio - Valtellina e Valchiavenna - e lago di Como), Svizzera e Austria; con tracce gps.http://mtbtour.altervista.org/it/component/tags/tag/running2024-05-02T04:29:34+00:00mtbtourmtbtour@bikerider.comJoomla! - Open Source Content ManagementCorrere2016-01-17T12:54:06+00:002016-01-17T12:54:06+00:00http://mtbtour.altervista.org/it/runningAdmin<h1>Correre</h1>
<p>Perché correre? Perché è <strong>divertente</strong>!</p>
<p>Prima di iniziare a farlo con una certa costanza (qualche anno fa e ben oltre gli …anta) guardavo un po' con invidia, un po' con rispetto quelli che correvano, anche in qualsiasi condizione climatica: al freddo, sotto la pioggia, nella neve. Qualche volta pensavo fossero degli esaltati e non riuscivo a spiegarmi perché lo facessero. </p>
<h1>Correre</h1>
<p>Perché correre? Perché è <strong>divertente</strong>!</p>
<p>Prima di iniziare a farlo con una certa costanza (qualche anno fa e ben oltre gli …anta) guardavo un po' con invidia, un po' con rispetto quelli che correvano, anche in qualsiasi condizione climatica: al freddo, sotto la pioggia, nella neve. Qualche volta pensavo fossero degli esaltati e non riuscivo a spiegarmi perché lo facessero. </p>
Running: il metodo FIRST2016-01-09T17:21:21+00:002016-01-09T17:21:21+00:00http://mtbtour.altervista.org/it/running/metodo-firstAdmin<h1>Metodo FIRST per la 10 km e la mezza maratona</h1>
<p>Il <strong>metodo FIRST</strong> è un sistema di allenamento nato nei primi anni '80 e proposto dal <strong>Furman Institute of Running & Scientific Training</strong>.</p>
<p>Il testo di riferimento del metodo è:
<u><strong>
<a href="http://www.furman.edu/sites/first/Pages/rlrf.aspx">Run Less, Run Faster</a>
</strong></u> (Corri meno, corri più velocemente), titolo che ne indica lo spirito: ci si allena correndo meno chilometri, ma corsi più velocemente di altri metodi.</p>
<p>Il FIRST mi è quindi sembrato perfetto per combinare la corsa alla pratica della mountain bike.</p>
<h1>Metodo FIRST per la 10 km e la mezza maratona</h1>
<p>Il <strong>metodo FIRST</strong> è un sistema di allenamento nato nei primi anni '80 e proposto dal <strong>Furman Institute of Running & Scientific Training</strong>.</p>
<p>Il testo di riferimento del metodo è:
<u><strong>
<a href="http://www.furman.edu/sites/first/Pages/rlrf.aspx">Run Less, Run Faster</a>
</strong></u> (Corri meno, corri più velocemente), titolo che ne indica lo spirito: ci si allena correndo meno chilometri, ma corsi più velocemente di altri metodi.</p>
<p>Il FIRST mi è quindi sembrato perfetto per combinare la corsa alla pratica della mountain bike.</p>